There are 15 exercises grouped in an 13 x 13 metres square.
The user moves from exercise to exercise following the instructions to systematically work out in a safe and effective manner.
The Exersite is the most popular configuration of our exercise station system.
The user has a mini outdoor gym, usually in a park or school setting where they warm-up, stretch, build muscle strength, work on their cardiovascular fitness and cool-down.
It is also the most cost effective of the systems for the purchaser.
The Exersites are especially suited to confined areas but they can be separated into four series, or groups of exercise stations to provide more flexibility in design and usage.
For example each series may be located at intervals along a walking, jogging or fitness trail or placed in the corner of a field.
Each series is a mini-gym and provides in sequence a warm-up and cool-down, stretching, strengthening and cardio-vascular workouts.
Each of the four series covers about 20 square metres in area.